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Mindfulness exercises: Take a few minutes each day to focus on your breath, clearing your mind of worries and stress. Meditation practice: Regular meditation can help reduce anxiety and promote a sense of calm. Stress management: Identify sources of stress in your life and find healthy ways to cope, such as exercise or journalin
You know that sleep is vital for your overall well-being, but did you know that it's also directly linked to your immune function? When you don't get enough sleep, your immune system suffers, making you more susceptible to illness and infection. By prioritizing sleep hygiene, you're taking a proactive approach to boosting your immune syste
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