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n Under 130 lbs Low (10-20 mg) 10-15 mg, 2-3 times a day
130-180 lbs Medium (20-40 mg) 20-30 mg, 2-3 times a day
180-230 lbs Medium-High (40-60 mg) 30-45 mg, 2-3 times a day
Over 230 lbs High (60-80 mg) 45-60 mg, 2-3 times a day
Special Cases Variable Consult a Doct
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n Regulates body's internal clock Improves sleep consistency
Reduces anxiety and stress Increases sleep duration
Relaxes the body and mind Enhances sleep quality
Decreases inflammation Reduces sleep disruptions
Promotes relaxation Improves sleep ons
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