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Bring your tailbone in slightly and lift your hips up off the earth. Put both your hands beneath as well as roll the shoulders. You'll ability to to open your chest more. Hold this pose for between 5 and 10 breathing. Be sure in order to use your neck whatsoever in the pose. Are able to keep versus each other of the picture by looking directly above you in the direction of ceiling. Might gain some back Pain relief from this move.
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